David Koffman 12:38 row
2,564m
Meters
12:38.5
Time
2:27.9
Pace
140
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
March 13, 2020 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.5 | 2,564m | 2:27.9 | 108 | 672 | 26 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 12:38.5 | 549m | 2:24.3 | 116 | 700 | 28 |