David Koffman 2:54 row
580m
Meters
2:54.3
Time
2:30.2
Pace
31
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
March 14, 2020 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.3 | 580m | 2:30.2 | 103 | 655 | 29 |
| 2:54.3 | 580m | 2:30.2 | 103 | 655 | 29 |