David Koffman 12:29 row
2,586m
Meters
12:29.5
Time
2:24.9
Pace
143
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Drag Factor | 164 |
March 14, 2020 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.5 | 2,586m | 2:24.9 | 115 | 695 | 26 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 12:29.5 | 504m | 2:28.3 | 107 | 669 | 28 |