David Koffman 10:31 row
2,203
Meters
10:31.3
Time
2:23.2
Pace
124
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
March 14, 2020 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:31.3 | 2,203 | 2:23.2 | 119 | 707 | 124 | 27 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 |
| 10:31.3 | 96 | 2:43.0 | 81 | 575 | 5 | 46 |