David Koffman 10:31 row
2,203m
Meters
10:31.3
Time
2:23.2
Pace
124
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
March 14, 2020 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:31.3 | 2,203m | 2:23.2 | 119 | 709 | 27 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 10:31.3 | 96m | 2:43.0 | 81 | 578 | 46 |