David Koffman 10:23 row
2,213m
Meters
10:23.0
Time
2:20.7
Pace
125
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
March 15, 2020 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.0 | 2,213m | 2:20.7 | 125 | 731 | 25 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 10:23.0 | 82m | 2:20.2 | 127 | 736 | 21 |