David Koffman 11:22 row
2,450m
Meters
11:22.2
Time
2:19.2
Pace
141
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 15, 2020 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.2 | 2,450m | 2:19.2 | 130 | 746 | 24 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 11:22.2 | 327m | 2:05.6 | 176 | 906 | 26 |