David Koffman 20:24 row
4,158
Meters
20:24.5
Time
2:27.2
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 16, 2020 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.5 | 4,158 | 2:27.2 | 110 | 670 | 228 | 24 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 20:24.5 | 85 | 2:24.1 | 117 | 587 | 4 | 20 |