David Koffman 24:18 row
5,053m
Meters
24:18.8
Time
2:24.3
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
March 17, 2020 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.8 | 5,053m | 2:24.3 | 116 | 700 | 24 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 24:18.8 | 914m | 2:21.5 | 123 | 724 | 24 |