David Koffman 30:32 row
6,450m
Meters
30:32.9
Time
2:22.0
Pace
363
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
March 23, 2020 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.9 | 6,450m | 2:22.0 | 122 | 719 | 24 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 30:32.9 | 117m | 2:20.5 | 126 | 733 | 22 |