David Koffman 30:32 row
6,450
Meters
30:32.9
Time
2:22.0
Pace
363
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
March 23, 2020 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.9 | 6,450 | 2:22.0 | 122 | 712 | 363 | 24 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 30:32.9 | 117 | 2:20.5 | 126 | 656 | 6 | 22 |