David Koffman 11:07 row
2,407m
Meters
11:07.4
Time
2:18.6
Pace
138
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 27, 2020 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.4 | 2,407m | 2:18.6 | 131 | 752 | 24 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 11:07.4 | 253m | 2:13.2 | 148 | 809 | 25 |