David Koffman 12:20 row
2,585m
Meters
12:20.7
Time
2:23.2
Pace
145
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 29, 2020 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.7 | 2,585m | 2:23.2 | 119 | 709 | 25 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 12:20.7 | 493m | 2:22.6 | 120 | 714 | 25 |