David Koffman 16:36 row
3,323m
Meters
16:36.0
Time
2:29.8
Pace
180
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 29, 2020 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.0 | 3,323m | 2:29.8 | 104 | 657 | 24 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 16:36.0 | 339m | 2:21.5 | 123 | 724 | 24 |