David Koffman 10:06 row
1,779m
Meters
10:06.8
Time
2:50.5
Pace
89
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
April 01, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.8 | 1,779m | 2:50.5 | 71 | 542 | 26 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 10:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |