David Koffman 30:27 row
6,241m
Meters
30:27.6
Time
2:26.4
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 05, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.6 | 6,241m | 2:26.4 | 112 | 683 | 24 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 30:27.6 | 95m | 2:25.2 | 114 | 692 | 22 |