David Koffman 30:22 row
6,168m
Meters
30:22.5
Time
2:27.7
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
April 09, 2020 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 6,168m | 2:27.7 | 109 | 673 | 24 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 30:22.5 | 77m | 2:26.1 | 112 | 686 | 19 |