David Koffman 45:43 row
9,546
Meters
45:43.0
Time
2:23.6
Pace
532
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 11, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.0 | 9,546 | 2:23.6 | 118 | 706 | 532 | 24 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 25 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 |
| 45:43.0 | 142 | 2:31.4 | 101 | 647 | 7 | 22 |