David Koffman 45:43 row
9,546m
Meters
45:43.0
Time
2:23.6
Pace
532
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 11, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.0 | 9,546m | 2:23.6 | 118 | 706 | 24 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 45:43.0 | 142m | 2:31.4 | 101 | 647 | 22 |