David Koffman 15:43 row
3,239m
Meters
15:43.5
Time
2:25.6
Pace
179
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
April 13, 2020 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:43.5 | 3,239m | 2:25.6 | 113 | 689 | 24 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 15:43.5 | 153m | 2:22.1 | 122 | 719 | 23 |