David Koffman 24:37 row
5,041m
Meters
24:37.5
Time
2:26.5
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 14, 2020 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.5 | 5,041m | 2:26.5 | 111 | 682 | 24 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 24:37.5 | 965m | 2:23.7 | 118 | 705 | 24 |