David Koffman 7:11 row
1,372m
Meters
7:11.3
Time
2:37.1
Pace
73
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
April 14, 2020 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.3 | 1,372m | 2:37.1 | 90 | 610 | 30 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 31 |
| 7:11.3 | 454m | 2:24.6 | 116 | 698 | 29 |