David Koffman 5:23 row
1,018m
Meters
5:23.6
Time
2:38.9
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
April 16, 2020 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.6 | 1,018m | 2:38.9 | 87 | 600 | 26 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 5:23.6 | 71m | 2:46.1 | 76 | 562 | 23 |