David Koffman 30:29 row
6,103m
Meters
30:29.2
Time
2:29.8
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
April 17, 2020 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.2 | 6,103m | 2:29.8 | 104 | 657 | 23 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 22 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 30:29.2 | 106m | 2:17.7 | 134 | 760 | 21 |