David Koffman 45:33 row
9,353m
Meters
45:33.1
Time
2:26.1
Pace
517
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
April 19, 2020 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.1 | 9,353m | 2:26.1 | 112 | 686 | 24 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 45:33.1 | 114m | 2:25.1 | 114 | 693 | 22 |