David Koffman 45:33 row
9,353
Meters
45:33.1
Time
2:26.1
Pace
517
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
April 19, 2020 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.1 | 9,353 | 2:26.1 | 112 | 680 | 517 | 24 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 45:33.1 | 114 | 2:25.1 | 114 | 652 | 6 | 22 |