David Koffman 15:22 row
3,217m
Meters
15:22.8
Time
2:23.4
Pace
180
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
April 22, 2020 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.8 | 3,217m | 2:23.4 | 119 | 708 | 24 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 15:22.8 | 79m | 2:24.3 | 116 | 700 | 21 |