David Koffman 20:20 row
4,160m
Meters
20:20.6
Time
2:26.7
Pace
229
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
April 24, 2020 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.6 | 4,160m | 2:26.7 | 111 | 681 | 24 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 20:20.6 | 70m | 2:27.1 | 110 | 678 | 20 |