David Koffman 20:20 row
4,160
Meters
20:20.6
Time
2:26.7
Pace
229
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
April 24, 2020 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.6 | 4,160 | 2:26.7 | 111 | 675 | 229 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 20:20.6 | 70 | 2:27.1 | 110 | 524 | 3 | 20 |