David Koffman 5:45 row
1,030m
Meters
5:45.1
Time
2:47.5
Pace
52
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Drag Factor | 175 |
April 28, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.1 | 1,030m | 2:47.5 | 74 | 556 | 24 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 5:45.1 | 129m | 2:54.8 | 66 | 525 | 23 |