David Koffman 15:28 row
3,098m
Meters
15:28.2
Time
2:29.8
Pace
168
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 29, 2020 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.2 | 3,098m | 2:29.8 | 104 | 658 | 24 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 15:28.2 | 97m | 2:25.3 | 114 | 692 | 21 |