David Koffman 15:28 row
3,098
Meters
15:28.2
Time
2:29.8
Pace
168
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 29, 2020 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.2 | 3,098 | 2:29.8 | 104 | 651 | 168 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 15:28.2 | 97 | 2:25.3 | 114 | 638 | 5 | 21 |