David Koffman 16:57 row
3,516m
Meters
16:57.4
Time
2:24.6
Pace
195
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
May 01, 2020 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.4 | 3,516m | 2:24.6 | 116 | 697 | 24 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 |
| 16:57.4 | 411m | 2:22.8 | 120 | 713 | 25 |