David Koffman 25:24 row
5,245m
Meters
25:24.0
Time
2:25.2
Pace
290
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
May 05, 2020 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.0 | 5,245m | 2:25.2 | 114 | 692 | 24 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 25:24.0 | 84m | 2:22.8 | 120 | 713 | 20 |