David Koffman 11:46 row
2,474m
Meters
11:46.5
Time
2:22.7
Pace
139
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
May 09, 2020 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.5 | 2,474m | 2:22.7 | 120 | 713 | 25 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 11:46.5 | 363m | 2:26.6 | 111 | 681 | 24 |