David Koffman 15:28 row
3,442m
Meters
15:28.2
Time
2:14.8
Pace
203
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
May 09, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.2 | 3,442m | 2:14.8 | 143 | 791 | 25 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 15:28.2 | 106m | 2:13.0 | 149 | 811 | 21 |