David Koffman 30:24 row
6,339m
Meters
30:24.2
Time
2:23.8
Pace
354
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 10, 2020 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.2 | 6,339m | 2:23.8 | 117 | 704 | 24 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 30:24.2 | 86m | 2:20.6 | 126 | 732 | 22 |