David Koffman 4:30 row
925m
Meters
4:30.4
Time
2:26.1
Pace
51
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Drag Factor | 178 |
May 12, 2020 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 925m | 2:26.1 | 112 | 685 | 26 |
| 4:30.4 | 925m | 2:26.1 | 112 | 685 | 26 |