David Koffman 2:20 row
530m
Meters
2:20.5
Time
2:12.5
Pace
31
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
May 13, 2020 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.5 | 530m | 2:12.5 | 150 | 817 | 25 |
| 2:20.5 | 530m | 2:12.5 | 150 | 817 | 25 |