David Koffman 5:11 row
914m
Meters
5:11.6
Time
2:50.4
Pace
46
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
May 15, 2020 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.6 | 914m | 2:50.4 | 71 | 543 | 25 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 5:11.6 | 31m | 3:07.0 | 53 | 483 | 16 |