David Koffman 14:24 row
3,046m
Meters
14:24.0
Time
2:21.8
Pace
173
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
May 20, 2020 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.0 | 3,046m | 2:21.8 | 123 | 722 | 24 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 14:24.0 | 942m | 2:20.1 | 127 | 737 | 24 |