David Koffman 17:21 row
3,586m
Meters
17:21.8
Time
2:25.2
Pace
199
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
May 22, 2020 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.8 | 3,586m | 2:25.2 | 114 | 693 | 23 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 17:21.8 | 507m | 2:19.8 | 128 | 740 | 24 |