David Koffman 15:24 row
3,240m
Meters
15:24.8
Time
2:22.7
Pace
182
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
June 02, 2020 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.8 | 3,240m | 2:22.7 | 120 | 714 | 24 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 15:24.8 | 87m | 2:22.5 | 121 | 716 | 22 |