David Koffman 15:21 row
3,205m
Meters
15:21.5
Time
2:23.7
Pace
179
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
June 04, 2020 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.5 | 3,205m | 2:23.7 | 118 | 705 | 24 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 15:21.5 | 75m | 2:23.3 | 119 | 709 | 19 |