David Koffman 15:23 row
3,136
Meters
15:23.6
Time
2:27.2
Pace
172
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
June 09, 2020 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.6 | 3,136 | 2:27.2 | 110 | 677 | 172 | 24 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 24 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 15:23.6 | 84 | 2:20.4 | 126 | 734 | 4 | 20 |