David Koffman 25:21 row
5,246m
Meters
25:21.2
Time
2:24.9
Pace
292
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
June 22, 2020 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.2 | 5,246m | 2:24.9 | 115 | 695 | 23 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 25:21.2 | 77m | 2:17.6 | 134 | 761 | 20 |