David Koffman 15:17 row
3,123m
Meters
15:17.7
Time
2:26.9
Pace
172
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
June 23, 2020 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.7 | 3,123m | 2:26.9 | 110 | 679 | 23 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 15:17.7 | 62m | 2:22.7 | 120 | 714 | 17 |