David Koffman 20:21 row
4,138m
Meters
20:21.8
Time
2:27.6
Pace
226
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
June 25, 2020 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.8 | 4,138m | 2:27.6 | 109 | 674 | 22 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 20:21.8 | 74m | 2:27.2 | 110 | 676 | 19 |