David Koffman 34:45 row
7,039m
Meters
34:45.6
Time
2:28.1
Pace
385
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
June 27, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.6 | 7,039m | 2:28.1 | 108 | 670 | 23 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 34:45.6 | 985m | 2:24.9 | 115 | 695 | 24 |