David Koffman 34:45 row
7,039
Meters
34:45.6
Time
2:28.1
Pace
385
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
June 27, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:45.6 | 7,039 | 2:28.1 | 108 | 664 | 385 | 23 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 34:45.6 | 985 | 2:24.9 | 115 | 693 | 55 | 24 |