David Koffman 30:11 row
5,238m
Meters
30:11.2
Time
2:52.8
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
June 28, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 5,238m | 2:52.8 | 68 | 533 | 26 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 30:11.2 | 30m | 3:06.6 | 54 | 485 | 16 |