David Koffman 3000m row
3,000
Meters
13:49.3
Time
2:18.2
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 114 |
April 03, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.3 | 3,000 | 2:18.2 | 133 | 756 | 24 |
| 2:46.2 | 600 | 2:18.5 | 132 | 753 | 24 |
| 2:48.0 | 1,200 | 2:20.0 | 128 | 738 | 24 |
| 2:48.7 | 1,800 | 2:20.5 | 126 | 733 | 25 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 757 | 25 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 801 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.