David Koffman 4000m row
4,000m
Meters
18:37.0
Time
2:19.6
Pace
229
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 114 |
April 04, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.0 | 4,000m | 2:19.6 | 129 | 742 | 23 |
| 3:49.0 | 800m | 2:23.1 | 119 | 710 | 23 |
| 3:47.1 | 1,600m | 2:21.9 | 122 | 721 | 23 |
| 3:43.5 | 2,400m | 2:19.6 | 128 | 741 | 24 |
| 3:42.0 | 3,200m | 2:18.7 | 131 | 750 | 24 |
| 3:35.3 | 4,000m | 2:14.5 | 144 | 794 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.