David Koffman 5000m row
5,000m
Meters
24:06.7
Time
2:24.6
Pace
284
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 115 |
April 05, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.7 | 5,000m | 2:24.6 | 116 | 697 | 23 |
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 21 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 23 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 23 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 25 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 24 |
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Workout Graph
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