David Koffman 7000m row
7,000m
Meters
32:29.2
Time
2:19.2
Pace
403
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 115 |
April 07, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.2 | 7,000m | 2:19.2 | 130 | 746 | 23 |
| 6:38.2 | 1,400m | 2:22.2 | 122 | 718 | 24 |
| 6:29.4 | 2,800m | 2:19.0 | 130 | 747 | 24 |
| 6:25.6 | 4,200m | 2:17.7 | 134 | 761 | 24 |
| 6:29.3 | 5,600m | 2:19.0 | 130 | 748 | 24 |
| 6:26.5 | 7,000m | 2:18.0 | 133 | 757 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.