David Koffman 8100m row
8,100
Meters
38:29.1
Time
2:22.5
Pace
465
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 114 |
April 08, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:29.1 | 8,100 | 2:22.5 | 121 | 724 | 465 | 24 |
| 8:05.1 | 1,700 | 2:22.6 | 121 | 712 | 96 | 25 |
| 8:12.1 | 3,400 | 2:24.7 | 115 | 709 | 97 | 24 |
| 8:21.7 | 5,100 | 2:27.5 | 109 | 696 | 97 | 23 |
| 8:01.4 | 6,800 | 2:21.5 | 123 | 732 | 98 | 24 |
| 5:48.8 | 8,100 | 2:14.1 | 145 | 794 | 77 | 25 |
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Workout Graph
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