David Koffman 9000m row
9,000m
Meters
44:22.6
Time
2:27.9
Pace
507
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 113 |
April 09, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:22.6 | 9,000m | 2:27.9 | 108 | 672 | 22 |
| 9:03.0 | 1,800m | 2:30.8 | 102 | 651 | 23 |
| 8:57.5 | 3,600m | 2:29.3 | 105 | 661 | 22 |
| 8:33.7 | 5,400m | 2:22.6 | 120 | 714 | 24 |
| 9:07.2 | 7,200m | 2:32.0 | 100 | 643 | 22 |
| 8:41.3 | 9,000m | 2:24.8 | 115 | 696 | 23 |
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Workout Graph
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